Cookery Book Author, Culinary Historian and Independent Food Consultant and Trainer in Anglo-Indian Cuisine

March 5, 2021

CARROT AND BEANS FOOGATH

CARROT AND BEANS FOOGATH
Ingredients
250 grams medium size carrots peeled and chopped into small pieces
250 grams runner beans, chopped into small pieces
2 onions chopped,
3 tablespoons grated coconut
5 or 6 Curry leaves
1 teaspoon mustard seeds
3 dry red chillies broken
½ teaspoon cumin seeds,
Salt to taste
2 tablespoons oil
Boil the carrots and beans separately in a little water with a little salt. Strain and keep aside.
Heat oil in a pan and add the mustard seeds and cumin seeds.
When they begin to splutter, add the onions, curry leaves and red chillies and sauté for a few minutes.
Add the boiled carrots and beans and mix well. Add a little more salt if required.
Mix in the grated coconut and mix well.
Sauté on low heat for a couple of minutes more, then switch off.
Serve as a side dish.

Article written by Bridget White-Kumar
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram